roblain2030's Journal, 19 August 2013

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Weigh In record (no journal entry) for 19 August 2013

196.8 lb Lost so far: 5.8 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:

1634 kcal

Fat: 68.13g | Prot: 96.53g | Carb: 159.76g. Breakfast: Starbucks White Chocolate Mocha (Grande). Lunch: Lettuce, Grilled Chicken, Lamb. Dinner: Simply Orange Simply Lemonade, Apples, Plums. more...

2175 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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roblain2030's Journal, 19 August 2013

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