Weigh In record (no journal entry) for 19 August 2013
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154.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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388 kcal
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Fat: 14.55g | Prot: 32.91g | Carb: 33.48g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Cucumber (with Peel), Strawberries , Grilled Chicken. Dinner: Broccoli , Old London Melba Snacks Sea Salt, Shrimp. more...
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2298 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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