Weigh In record (no journal entry) for 10 December 2010
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180.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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3801 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 43 minutes, stair - 40 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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pjrepetti's weight history
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