Weigh In record (no journal entry) for 01 October 2020
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160.1 lb
Lost so far: 25.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1357 kcal
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Fat: 77.01g | Prot: 56.35g | Carb: 112.69g.
Breakfast: Coconut Flour Pancakes. Lunch: Egg Omelet or Scrambled Egg. Dinner: Lala Leche, Oreo Oreo, Bolonia Paleta de 3 Chocolates . Snacks/Other: Member's Mark Cacahuates Salados, Member's Mark Ciruelas Pasas, Banana. more...
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losing 0.4 lb a week
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