Weigh In record (no journal entry) for 19 August 2013
|
210.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 August 2013:
|
1643 kcal
|
Fat: 57.35g | Prot: 124.75g | Carb: 163.80g.
Breakfast: Clif Bar Builder's Bar - Peanut Butter. Lunch: Peanut Butter & Co White Chocolate Wonderful Peanut Butter, organic banana, Organic Fat Free Milk, Whey Protein Concentrate, frozen strawberries. Dinner: Indian Flatbread Naan, Uncle Ben's Ready Rice Jasmine, Chicken Breast, Seeds of Change Tikka Masala Simmer Sauce. Snacks/Other: Kraft 2% Mozzarella String Cheese. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Metty77's weight history
|