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1de octubre.
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176.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1562 kcal
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Fat: 81.74g | Prot: 78.96g | Carb: 124.01g.
Breakfast: La Serenísima Leche Descremada, Lactal Lactal Pan Salvado. Lunch: Choripán. Dinner: Arroz Blanco (de Grano Largo, Cocido), Pierna de Pollo. Snacks/Other: Aguila Chocolate Amargo 70% Cacao. more...
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gaining 0.1 lb a week
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