Weigh In record (no journal entry) for 19 August 2013
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234.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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2872 kcal
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Fat: 79.58g | Prot: 243.18g | Carb: 280.12g.
Lunch: Tomato Catsup, Great Value Prepared Yellow Mustard, Member's Mark Organic Flaxseed Oil, Natrol Tonalin CLA, Tomatoes, Aunt Hattie's Potato Hamburger Buns, Live Smart Salmon Burgers. Dinner: Natrol Tonalin CLA, Member's Mark Organic Flaxseed Oil, Blazing Chunks. Snacks/Other: Shamrock Farms Low Fat Cottage Cheese, Marketside Tri-color Cole Slaw, Great Grains Bakery Multi-Grain with Flax Seeds, Archer Farms Strawberry Preserves, Jif Extra Crunchy Peanut Butter, Blueberries, Dymatize Elite Gourmet Milk Chocolate, Fage Total 0% Greek Yogurt, Frigo Natural String Cheese Part Skim, tiger milk Tiger's Milk Nutrition Bar - Peanut Butter, Apples, Body Fortress 100% Glutamine Powder, dymatize BCAA amino acids, MRM MRM Creatine Monohydrate 325, Vitasport Pro7ein Synthesis, The Vitamin Shoppe Spiru-Soy, Dymatize Nutritiob Recoup Watermelon Flavor. more...
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3173 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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