madfoxmade's Journal, 01 October 2020

BMI 30.4

166.0 lb Lost so far: 18.4 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 60.95g | Prot: 67.02g | Carb: 96.59g.   Breakfast: Great Value 0% Fat Free Milk. Lunch: Brownie, Guida's 2% Reduced Fat Milk, Crab Salad, Cornbread (Home Recipe), Cooked Spinach, Stuffed Pepper with Rice and Meat. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...

1834 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...