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Working out like a madman right now. Cardio has changed to a "easy" interval rotation. I'm doing:
5 minutes - 3.8mph brisk walk warmup
20 minute rotation of:
1 min - 3.8mph
1 min - 4.8mph
1 min - 5.8mph
1 min - 6.8mph
Rinse and Repeat
5 minutes - 3.8mph cool down walk
Doing this every other day on my break day from weights. Seems to be working in conjunction with my NO CARBS AFTER 6PM rule and keeping the days calories under 2500.
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227.4 lb
Lost so far: 10.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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losing 1.6 lb a week
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