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14.6% grasa
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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2468 kcal
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Fat: 98.33g | Prot: 153.82g | Carb: 247.56g.
Breakfast: Belmont Aceite Vegetal, Huevo Revuelto, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Nature Valley Protein Chewy Bar, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Ensalada de Frutas, Colun Protein Plus Yoghurt Frutilla Platano, Chop Suey de Pollo, Lechuga de Hoja Verde, Kardámili Aceite de Oliva Extra Virgen Classic, Arroz Blanco (de Grano Medio, Cocido), Jumbo Corazones de Palmitos Enteros. Dinner: Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea. more...
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losing 6.2 lb a week
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