Weigh In record (no journal entry) for 01 October 2020
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1939 kcal
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Fat: 80.17g | Prot: 119.88g | Carb: 186.13g.
Breakfast: Bulk Barn Granola Cereal, Liberte 5% Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries . Lunch: Caulipower Margherita Pizza. Dinner: Old El Paso Salsa, Kraft Marble Cheese Shredded, Olive Oil , Red Onions, Bell Peppers, President's Choice Blue Menu Skinless Boneless Chicken Breast, Dempster's 100% Whole Grains Tortillas. Snacks/Other: Pilaros Green Olives Stuffed with Almonds, Sensations Sliced Oven Roasted Turkey , The Laughing Cow Light Creamy Swiss, Core Power Strawberry Banana Protein Shake, Snack Pack Jello. more...
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losing 0.5 lb a week
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