Weigh In record (no journal entry) for 01 October 2020
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163.4 lb
Lost so far: 86.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1441 kcal
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Fat: 39.48g | Prot: 110.27g | Carb: 175.56g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Stuffed Pepper with Rice and Meat. Dinner: Brussels Sprouts, Acorn Winter Squash, Trader Joe's Wild Swordfish Steaks. Snacks/Other: Grapes, Oranges, Pear, Boar's Head Pastrami Seasoned Turkey Breast. more...
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losing 1.4 lb a week
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