Weigh In record (no journal entry) for 01 October 2020
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170.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1165 kcal
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Fat: 45.33g | Prot: 43.12g | Carb: 150.55g.
Breakfast: Equal Sweet Sucralosa, Cruz de Malta Mate Cocido, Leche Descremada, Arcor Mermelada Light Durazno, Cormillot Mermelada de Frutilla Light, Riera Tostadas Light. Lunch: Tarta de Zapallitos. Dinner: Remolachas Cocidas (Frescas), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Chuleta de Cerdo, Tomates, Punta del Agua Queso Cremoso Argentino, Costumbres Argentinas Pan Árabe con Salvado . Snacks/Other: Dulcypas Budincitos, La Virginia Té Verde, Manzana. more...
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losing 2.6 lb a week
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