Weigh In record (no journal entry) for 01 October 2020
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219.0 lb
Lost so far: 38.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1025 kcal
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Fat: 40.89g | Prot: 111.21g | Carb: 58.17g.
Breakfast: Baked or Broiled Salmon. Lunch: Baked or Broiled Salmon. Dinner: Whole Milk, Smithfield Smoked Honey Cured Ham. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Kozy Shack Original Rice Pudding, Chicken n Gravy. more...
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gaining 0.3 lb a week
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