Weigh In record (no journal entry) for 01 October 2020
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242.8 lb
Lost so far: 17.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1493 kcal
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Fat: 61.91g | Prot: 118.45g | Carb: 106.13g.
Breakfast: Great Value 100% Liquid Egg Whites, Hormel Black Label Bacon Thick Slices, Tillamook Medium Cheddar Cheese Sliced, Egg, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Hellmann's Real Mayonnaise, Tillamook Medium Cheddar Cheese Sticks, Prima Della Honey Ham, Prima Della Oven Roasted Turkey Breast-. Snacks/Other: Stok Protein Cold Brew Coffee, Stok Cold Brew Iced Coffee, Mountain Dew Diet Supernova (Bottle). more...
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losing 2.8 lb a week
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