Weigh In record (no journal entry) for 01 October 2020
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1392 kcal
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Fat: 62.09g | Prot: 71.07g | Carb: 137.28g.
Breakfast: Cereal Mix Galleta de Arroz Cereal Mix Galleta de Arroz Bañada en Chocolate, Colun Leche con Café Sabor Cappuccino sin Lactosa. Lunch: Lechuga de Hoja Verde, Cebollas, Pebre, Chef Aceite de Oliva Extra Virgen, Zumo de Limón, Gourmet Sal Rosada del Himalaya, Bistec de Res, Puré de Patatas con Leche (Fresca). Dinner: Colun Queso Laminado Light, Sopraval Pechuga de Pavo Cocida, Soprole Mantequilla con Sal, Hallulla, Té de Hierbas (que No Sea de Manzanilla, Infusión). Snacks/Other: Castañas de Caju, Leche Nevada, Vitamin Life Vitamina C, Agua. more...
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2850 kcal
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Activities & Exercise:
Flexibilidad - 1 hour, Fitness Training (Workout) - 16 minutes, Elliptical - 20 minutes, Resting - 6 hours and 24 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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