geo99's Journal, 10 December 2010

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Weigh In record (no journal entry) for 10 December 2010

322.0 lb Lost so far: 113.0 lb. Still to go: 122.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2010:

963 kcal

Fat: 29.83g | Prot: 76.08g | Carb: 101.67g. Breakfast: Multigrain Bread. Lunch: Cheddar Cheese. Dinner: coleslaw, chicken breast, baked potato. more...

4325 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 11.7 lb a week

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geo99's Journal, 10 December 2010

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