Weigh In record (no journal entry) for 01 October 2020
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137.0 lb
Lost so far: 35.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1420 kcal
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Fat: 58.67g | Prot: 128.77g | Carb: 97.13g.
Breakfast: Profile Chocolate Brownie Shake, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Profile Strawberry Lemonade Drink, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Schwan's Green Peas, Schwan's Bone-in Pork Loin Chops, V8 V-fusion Diet Strawberry Lemonade. Dinner: Parmesan Cheese (Grated), Spinach, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Watermelon, Profile le chocolate peanut butter wafer protein bar, Dole Pineapple Chunks in 100% Pineapple Juice, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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losing 2.8 lb a week
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