Weigh In record (no journal entry) for 01 October 2020
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168.0 lb
Lost so far: 37.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1015 kcal
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Fat: 31.42g | Prot: 112.23g | Carb: 82.01g.
Breakfast: Franz Extra Sourdough English Muffins, Onions, Spinach, Cherry Tomatoes, Scrambled Egg (Whole, Cooked), Lucerne Shredded Sharp Cheddar Cheese, Avocados. Lunch: Skinless Chicken Breast. Dinner: Broccoli (Chopped, Frozen), Skinless Chicken Breast. Snacks/Other: Lucerne Cottage Cheese Small Curd 4%, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original, Bananas, Blueberries, Blueberries, Bananas, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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2230 kcal
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Activities & Exercise:
Yoga - 21 minutes, Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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