sbarry5488's Journal, 01 October 2020

155.0 lb Lost so far: 35.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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430 kcal

Fat: 23.59g | Prot: 17.66g | Carb: 41.77g.   Breakfast: Fiber One Protein Bars - Caramel Nut. Lunch: Quaker Rice Cakes - Lightly Salted, Jiffy Creamy Peanut Butter. Snacks/Other: 2% Fat Milk. more...

2321 kcal

Activities & Exercise: Mountain Biking - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Rowing - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...