Weigh In record (no journal entry) for 01 October 2020
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172.6 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1217 kcal
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Fat: 24.09g | Prot: 39.87g | Carb: 210.95g.
Breakfast: Cihan Supangle. Lunch: Taze Fasulye, Bulgur Pilavı. Dinner: Beyaz Ekmek. Snacks/Other: Cihan apple pie. more...
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gaining 1.3 lb a week
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mctorunlar's weight history
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