Weigh In record (no journal entry) for 01 October 2020
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207.8 lb
Lost so far: 65.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1385 kcal
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Fat: 46.21g | Prot: 76.33g | Carb: 162.72g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Harris Teeter Real Mayonnaise, Boar's Head Maple Glazed Honey Coat Ham, Boar's Head Provolone Cheese, Chipotle Mexican Grill 13" Tortilla, Snyder's of Hanover Braided Twists Multigrain, Honeycrisp Apples. Dinner: Carrots , Potatoes (Flesh, with Salt, Boiled) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Snyder's of Hanover Braided Twists Multigrain. more...
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losing 1.4 lb a week
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Sally Elliott's weight history
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