Weigh In record (no journal entry) for 01 October 2020
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213.1 lb
Lost so far: 66.0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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3042 kcal
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Fat: 173.66g | Prot: 153.50g | Carb: 238.94g.
Breakfast: Evolve Trail Mix Protein Bar, Iconic Protein Shake. Lunch: Luke's Organic Brown Rice Chips, No Cow Chocolate Chip Cookie Dough Protein Bar, Martha & Marley Spoon Moroccan-Spiced Salmon & Salad with Green Beans & Tarragon Dressing, Sabra Tahini Hummus, Brad's Red Bell Pepper Veggie Chips. Dinner: Turkey Meatballs, Soylent Cacao (414ml), Hershey's Peanut Butter Blossoms, Round Table Pizza Gourmet Veggie Original Pizza (Large), Sabra Tahini Hummus, Trader Joe's Everything But The Gluten Crackers. more...
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gaining 9.1 lb a week
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