Weigh In record (no journal entry) for 01 October 2020
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144.8 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1226 kcal
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Fat: 60.16g | Prot: 73.90g | Carb: 96.97g.
Breakfast: Castaño Pan Integral Light, Té Supremo Te, Watt's Mermelada Frambuesa Light, Colun Queso Fresco sin Lactosa Light. Lunch: Arrollado Primavera, Cazuela de Vacuno. Dinner: Salsa de Pesto, Queso de Cabra, Tomates, Tia Rosa Tortilla Integral. Snacks/Other: Carne Mongoliana, La Fête Chocolate Leche, Cecinas Llanquihue Paté de Jamón, Unimarc Hallulla. more...
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losing 0.9 lb a week
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