Weigh In record (no journal entry) for 01 October 2020
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154.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1879 kcal
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Fat: 50.79g | Prot: 175.30g | Carb: 171.54g.
Breakfast: Bacon, Apples , Kirkland Signature Nonfat Plain Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Potato, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Baby Spinach, Kirkland Signature Egg Whites, Egg. Lunch: White Rice, Egg, Soft Silken Tofu , Shadybrook Farms Ground Turkey 93/7. Dinner: White Rice, Soft Silken Tofu , Cooked Mung Beans, Kirkland Signature Chicken Tenderloins, Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Mangos , Thrifty Ice Cream Mocha Almond Fudge Ice Cream. more...
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gaining 3.1 lb a week
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