Weigh In record (no journal entry) for 01 October 2020
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1758 kcal
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Fat: 67.02g | Prot: 62.99g | Carb: 179.91g.
Breakfast: Butter, Albany Brown Bread, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: SPAR Breakfast Fry Cheese Grillers, Butter, Hamburger or Hotdog Rolls . Dinner: Lasagna with Meat. Snacks/Other: Bakers Choc-Kits, Willards Diddle Daddle Caramel Popcorn, Milk Chocolate, Castle Lite, Milk Chocolate. more...
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gaining 4.6 lb a week
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