chrisborro79's Journal, 01 October 2020

339.9 lb Lost so far: 0 lb.    Still to go: 179.9 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 26.31g | Prot: 77.40g | Carb: 232.78g.   Breakfast: Jimmy Dean Steak & Eggs Breakfast Bowl, Simply Orange Orange Juice (High Pulp). Lunch: Yellow Mustard , Hy-Vee Sliced Honey Cured Turkey Breast, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Hy-Vee Lowfat Strawberry Yogurt. Snacks/Other: Hy-Vee Lowfat Strawberry Yogurt, Jack Link's Teriyaki Beef Jerky (35g). more...

3977 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...