MMDuff10's Journal, 19 August 2013

146.6 lb Lost so far: 44.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 70.00g | Prot: 41.70g | Carb: 49.70g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Creamy Peanut Butter. Dinner: Munchies Peanuts, Side Salad, Buttermilk Ranch Dressing, Premium Chicken Salad. Snacks/Other: Natural Light Beer. more...

1936 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...