Weigh In record (no journal entry) for 19 August 2013
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184.0 lb
Lost so far: 25.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1754 kcal
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Fat: 66.68g | Prot: 94.55g | Carb: 198.09g.
Breakfast: Vanilla Ice Creams, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Honey Barbecue Sauce, Tuscan Seasoned Broccoli, Backyard Grilled Potatoes. Dinner: Mayonnaise, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Croissant. Snacks/Other: Pecan Pie. more...
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losing 2.8 lb a week
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