Weigh In record (no journal entry) for 29 November 2010
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252.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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2329 kcal
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Fat: 110.54g | Prot: 93.81g | Carb: 226.53g.
Breakfast: French Vanilla Instant Cappuccino, Whipped Cream Cheese, Cinnamon Raisin Bagels. Lunch: Tap Water, Chicken or Turkey Salad with Egg, Oreo Chocolate Sandwich Cookies, Cheetos Crunchy, Whole Wheat Bread. Dinner: Diet Soda, Soft Shell Taco. Snacks/Other: *PEANUT SALTED 20 OZ *, Presweetened with Sugar Coffee. more...
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2844 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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ironsj's weight history
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