Melissa Essie's Journal, 19 August 2013

195.1 lb Lost so far: 11.5 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 25.64g | Prot: 55.58g | Carb: 126.54g.   Breakfast: Instant Decaffeinated Coffee (made From Powdered), Jungle Oats. Lunch: Naartjie, Beef and Veg Soup. Dinner: Merlot Wine, Woolworths Beef Lasagne. Snacks/Other: Woolworths Beech Smoked Gypsy Ham, Instant Decaffeinated Coffee (made From Powdered), Apples. more...

3047 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Gym - 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...