ssheri72's Journal, 01 October 2020

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Weigh In record (no journal entry) for 01 October 2020

126.2 lb Lost so far: 5.2 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2020:

862 kcal

Fat: 46.91g | Prot: 38.92g | Carb: 70.85g. Lunch: Smartfood White Cheddar Cheese Popcorn. Dinner: ShopRite Broccoli Florets, Giant Eagle Cherry Tomatoes, Great Value Saltine Crackers, Chili. Snacks/Other: Kraft Singles American Cheese. more...

1687 kcal

Activities & Exercise: work - 6 hours, sleep - 7 hours, Google Fit - 11 hours. more...

losing 1.8 lb a week

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ssheri72's Journal, 01 October 2020

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