reinhardt7's Journal, 01 October 2020

160.6 lb Lost so far: 29.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 94.75g | Prot: 138.06g | Carb: 74.19g.   Breakfast: Elevation Chocolate Protein Powder. Lunch: Avocados , Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Yellow Onions (Sauteed) , Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Atkins Snack Triple Chocolate Bar, Equate Chocolate Chip Granola Meal Bar. more...

2241 kcal

Activities & Exercise: push mower - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...