Weigh In record (no journal entry) for 01 October 2020
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191.6 lb
Lost so far: 59.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1720 kcal
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Fat: 48.63g | Prot: 124.83g | Carb: 202.72g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Herta Jambon Fumé le Bon Paris, Danone Skyr Framboise & Jus de Grenade, Noix de Cajou Grillées Salées, Krisprolls Petits Pains Suédois Dorés, Zespri Kiwi Sungold, Banane, Raisins. Dinner: Salade Tomate/maïs/thon, Casa Azzurra Mozzarella, Casa Azzurra Parmigiano Reggiano (Parmesan), Raisins, Danone Skyr Framboise & Jus de Grenade. Snacks/Other: Danone Skyr Framboise & Jus de Grenade. more...
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2675 kcal
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Activities & Exercise:
Vélo d'appartement - 47 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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