Weigh In record (no journal entry) for 01 October 2020
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236.6 lb
Lost so far: 27.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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2340 kcal
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Fat: 118.48g | Prot: 65.38g | Carb: 254.07g.
Breakfast: Jimmy Dean Turkey Sausage Links, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Publix Carrot Cake, Blaze Pizza Veg Out. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Dunkin' Donuts Pumpkin Spice Latte (Medium), Dunkin' Donuts Pumpkin Donut. more...
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losing 8.4 lb a week
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 Comments
01 Oct 20 by member: kattay
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03 Oct 20 by member: jenny3781
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Thanks guys! How often do y’all weigh in?
06 Oct 20 by member: serolf331
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I try to weigh in on Sunday because my weight goes up and down
06 Oct 20 by member: jenny3781
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