Weigh In record (no journal entry) for 01 October 2020
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210.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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565 kcal
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Fat: 36.98g | Prot: 47.63g | Carb: 8.44g.
Breakfast: Boiled Egg. Lunch: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Boiled Egg. Dinner: 365 Blue Cheese Crumbles, Kraft Balsamic Vinaigrette Lite, Mixed Salad Greens. more...
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losing 17.5 lb a week
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