bluehendu's Journal, 10 December 2010

195.0 lb Lost so far: 19.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 48.96g | Prot: 78.56g | Carb: 174.04g.   Breakfast: Low Fat Chicken Noodle Soup, Oatmeal, Coffee. Lunch: Potato Chips, Chicken Salad Sandwich on Whole Grain. Snacks/Other: Bananas, French Vanilla Shake, Oatmeal Raisin Crunch Meal Bar, Chunky Peanut Butter (with Salt), Banana, Chocolate Mint Crunch Meal Bar. more...

3184 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sitting - 6 hours and 50 minutes, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 7 hours and 50 minutes. more...