Weigh In record (no journal entry) for 01 October 2020
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280.1 lb
Lost so far: 4.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1729 kcal
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Fat: 71.34g | Prot: 103.27g | Carb: 173.09g.
Breakfast: Granola, Cottage Cheese, Kellogg's Special K Protein Shake - Strawberry. Lunch: Potatoes (Flesh, Without Salt, Boiled) , Cooked Red Cabbage (Fat Added in Cooking), Baked or Fried Coated Chicken Breast Skinless, Great Value Enriched Hamburger Buns. Dinner: Nachos with Beef, Beans, Cheese and Sour Cream. more...
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losing 0.2 lb a week
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