Weigh In record (no journal entry) for 01 October 2020
|
119.7 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2020:
|
1098 kcal
|
Fat: 27.64g | Prot: 80.34g | Carb: 137.83g.
Breakfast: Koska Keçiboynuzu Pekmezi, Tahin, Everyday Havermout. Lunch: Delhaize Augurken Zoet-Zuur, Mosterd, Mayonaise, Kool. Dinner: Boni Griekse Yoghurt 0%, Komkommer (Geschild), Aldi Kippenborstfilet. Snacks/Other: Dadel, Boni Griekse Yoghurt 0%, Abrikozen, Everyday Magere Melk. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lissy0's weight history
|