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TheCalimer
Journal
19 Aug 13
TheCalimer's Journal, 19 August 2013
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Weigh In record (no journal entry) for 19 August 2013
185.6 lb
Lost so far:
10.6 lb
.
Still to go:
46.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2013:
944 kcal
Fat: 43.36g | Prot: 39.80g | Carb: 93.71g.
Breakfast:
San Benedetto The alla Pesca, Kellogg's Special K Barrette Cioccolato Fondente.
Lunch:
Roberto Tortillas, Recla Wurstel Suino.
Dinner:
Bonduelle Mais, Cotoletta Impanata o Filetto di Pollo.
more...
2051 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.9 lb a week
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