Weigh In record (no journal entry) for 01 October 2020
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224.9 lb
Lost so far: 19.8 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1845 kcal
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Fat: 96.65g | Prot: 77.46g | Carb: 168.72g.
Lunch: Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Keçi Peyniri (Yarı Yumuşak), Beyaz Ekmek, Tam Buğday Ekmeği. Dinner: Beyaz Ekmek, Sığır Eti Köftesi. Snacks/Other: Çiğ Köfte, Magnum Double Çikolata, Eti Karam Bitter, Avşar Karadut&Frenk Üzümü Aromalı Doğal Zengin Mineralli Gazlı İçecek, Kırmızı Erik. more...
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1071 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Apple Health - 23 hours. more...
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losing 7.7 lb a week
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