Weigh In record (no journal entry) for 01 October 2020
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145.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1947 kcal
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Fat: 51.66g | Prot: 203.03g | Carb: 177.52g.
Breakfast: Banana, Ovo Cozido. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Frito, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Melancia, Laranjas. Dinner: Melancia, Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Frito, Cozido). more...
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gaining 0.3 lb a week
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