Shinyshark's Journal, 10 December 2010

221.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 32.06g | Prot: 280.01g | Carb: 241.40g.   Breakfast: Amplified Wheybolic Extreme 60, Organic Promise Cereal - Cinnamon Harvest, Maola Skim Milk. Lunch: 6" Double Turkey Breast, Monster Milk, Amplified Wheybolic Extreme 60, TLC Chewy Granola Bars - Trail Mix. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Pinot Noir Wine, 6" Double Turkey Breast, Grilled Boneless Chicken Breast . Snacks/Other: Maola Skim Milk, Casein Protein. more...

2924 kcal

Activities & Exercise: Treadmill - 7 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...