Weigh In record (no journal entry) for 01 October 2020
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108.9 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1527 kcal
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Fat: 67.22g | Prot: 61.41g | Carb: 135.12g.
Breakfast: Zucker, Alesto Cashew-Cranberry-Mix, Kaffee mit Milch, Äpfel, Kiwi, Chia-Samen, DM Leinsamen Geschrotet , Milbona Joghurt Mild 3,5% Fett. Lunch: Apostels Sour Cream, Kuljanka Borschtsch mit Rindfleisch, Géramont Cremig-Zarte Scheiben, Wasa Roggen Traditionell, Senseo Cappuccino. Dinner: Senseo Latte Macchiato Caramel, Riesling, Milbona Edamer, Milbona Butterkäse . Snacks/Other: Himbeeren, Kaffee mit Milch, Coppenrath & Wiese Sahne Dessert Kleiner Augenblick Himbeer-Mascarpone. more...
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2026 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 28 minutes, Gym - 1 hour, Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 7 hours and 25 minutes, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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