Weigh In record (no journal entry) for 01 October 2020
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228.2 lb
Lost so far: 1.1 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1334 kcal
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Fat: 51.66g | Prot: 63.61g | Carb: 150.81g.
Lunch: Tong Tji Tematik INSTANT Matcha Latte, Pepaya. Dinner: Bakso dengan Saus (Campuran), Mie Ayam. Snacks/Other: Cilok. more...
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losing 5.9 lb a week
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