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gerauds
Journal
10 Dec 10
gerauds's Journal, 10 December 2010
gerauds's Profile
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Weigh In record (no journal entry) for 10 December 2010
256.4 lb
Lost so far:
9.8 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2010:
1407 kcal
Fat: 91.08g | Prot: 67.00g | Carb: 136.74g.
Breakfast:
almonds, kashi heart, Soy Milk.
Lunch:
Seasoned Fries, Plain Biscuit, Cajun Spiced Chicken Wing, bojangles.
more...
2833 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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