mjw0524's Journal, 10 December 2010

198.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2413 kcal

Fat: 87.23g | Prot: 95.32g | Carb: 253.31g.   Breakfast: Coffee with Milk and Sugar. Lunch: Activia Blueberry Yogurt, Ham Sandwich with Spread. Dinner: Whiskey, Pepsi (12 oz), Chinese Fried Rice, Egg Roll with Shrimp, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Peanut Butter Filled Pretzels, Apples, Oranges. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...