Weigh In record (no journal entry) for 19 August 2013
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233.7 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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397 kcal
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Fat: 13.66g | Prot: 33.31g | Carb: 38.09g.
Breakfast: Tea with Milk, Cappuccino, Canderel Stick, Bran Flakes. Dinner: Pumpkin, Mashed Potato, Chicken Breast. more...
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gaining 0.4 lb a week
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