Weigh In record (no journal entry) for 10 December 2010
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134.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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2164 kcal
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Fat: 168.56g | Prot: 132.39g | Carb: 55.54g.
Breakfast: butter, honey lemon green tea, Whey Protein Powder - Vanilla Creme, apple sauce, cream, One minute muffin. Lunch: after eight, Havarti Cheese, spicy , dilly dip, broccoli, coffee, Sweeteners (Splenda Packets, Sucralose), Single Baconator (NO BUN). Dinner: Random Carbs, sour cream, tomatoe, cheese, ground beef, green pepper, romain. Snacks/Other: peanuts, jello, egg, cream cheese, celery. more...
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losing 7.0 lb a week
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