stephamarquez's Journal, 10 December 2010

161.0 lb Lost so far: 23.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 39.56g | Prot: 110.70g | Carb: 228.19g.   Breakfast: Chicken Bowl. Lunch: Oven Roasted Chicken Breast on Flatbread. Dinner: White Rice (Short-Grain, Cooked), Chicken Drumstick (Skin Not Eaten). more...

1985 kcal

Activities & Exercise: hula hoop - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...